Losing Now

So we were talking about exercise the other day. What exercises should you do? What you like silly. (more…)

Part of the new life and losing weight deal is moving the body in a meaningful way. You might call this exercise, but that word is so commercialized that it no longer means what I am trying to get at here today. We simply need to move more than we usually do in our daily living that has led us to being our current size. In the beginning it may not even involve sweat. (more…)

This information that I am about to reveal is TOP SECRET and meant for your ears only. The weight loss industry does not care if you ever lose your weight or keep the weight off once you lose it. They make money from our misery. That is what they are about. Diets, diet foods, pills and supplements are not the answer for most of us.

My plan is not a diet and not a secret. The plan is summed up in three parts:

1. Eat mostly unprocessed foods, known today as ‘whole foods’
2. Take in fewer calories than it takes to maintain my weight
3. Exercise the body and mind

That is it. Why is this so hard to do? If this is all I have to do why am I 170 pounds overweight? These questions will be answered during my journey.